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Wake up early in the morning in “Brahma Muhurta”

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Have bath with warm water

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Eat only when hungry, not according to the clock (your body knows when food is required, learn to differentiate hunger from greed)

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Food should be well cooked and preferably home –made

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Include all the six basic tastes in meal namely sweet , sour ,salt, pungent, bitter & astringent and do not habituate to take one specific taste dominant meal

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Lunch should be the largest meal of the day

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Dinner should be at least 2-3 hrs before bed time

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Go to bed early

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Continue the internal medicines, external oil application (where advised), and diet and lifestyle restrictions as advised by the physician for the suggested duration to get the maximum benefits